The Results of Consistent Strength Work
The results of consistent strength work were really big for me in the last year. This has been evidenced in both my running results and changes to my body. Those changes have become more...
Tagged: strength work
The Importance of Glutes
The importance of glutes is often overlooked by a of lot runners, myself included. Having suffered an injury that was caused by a weak glute, I decided to write this to help others be...
Making a return to full fitness
With my injury woes now seemingly behind me, I am finally making a return to full fitness. It’s been a long road but one definitely worth going down. The last few weeks have seen...
Ultras, injuries and a 30th birthday
Ultras, injuries & a 30th birthday. This pretty much sums up the last 2 weeks for me. I’ve been seeing a lot of people on Instagram running ultra marathons in the last couple of...
Having to shift my focus
So recovering from an injury isn’t easy. It obviously isn’t easy physically but also mentally. Because of this, I’ve found myself having to shift my focus from running, at least for the time being....
Building a stronger body
I was going to do a post this week on how well my recovery from injury was going, but those plans went out the window last Thursday. So instead of focusing solely on my...