The Importance of Glutes
The importance of glutes is often overlooked by a of lot runners, myself included. Having suffered an injury that was caused by a weak glute, I decided to write this to help others be...
Monthly Archive: August 2018
Severn Bridge 10k
It’s been a while since I last did a proper race recap on here. So here are my thoughts on the Severn Bridge 10k. If you don’t know, there are two Severn Bridges. They...
Making a return to full fitness
With my injury woes now seemingly behind me, I am finally making a return to full fitness. It’s been a long road but one definitely worth going down. The last few weeks have seen...
Getting back into the swing of things
Life. Life has an annoying habit of getting in the way of things. I have been super busy lately which is why I haven’t blogged for a while. The good news is though that...
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