Signing Up With a Running Coach
Signing up with a running coach is something I’ve been considering for a while. My performance at Bridgwater half marathon was what made my mind up to go for it. So as of last...
Tagged: recovery
The Importance of Glutes
The importance of glutes is often overlooked by a of lot runners, myself included. Having suffered an injury that was caused by a weak glute, I decided to write this to help others be...
Making a return to full fitness
With my injury woes now seemingly behind me, I am finally making a return to full fitness. It’s been a long road but one definitely worth going down. The last few weeks have seen...
Ultras, injuries and a 30th birthday
Ultras, injuries & a 30th birthday. This pretty much sums up the last 2 weeks for me. I’ve been seeing a lot of people on Instagram running ultra marathons in the last couple of...
Building a stronger body
I was going to do a post this week on how well my recovery from injury was going, but those plans went out the window last Thursday. So instead of focusing solely on my...