A Summer of Speed
So what do you do after spending the first quarter of the year training for a marathon? Well for me at least, it was to change tact altogether and drop down the distances to...
Tagged: 5k
Chasing That Elusive PB
Chasing that elusive PB is something the majority of runners have done, and continue to do. When you first start out, new PB’s can be relatively easy to acquire as you make bigger jumps...