The Results of Consistent Strength Work
The results of consistent strength work were really big for me in the last year. This has been evidenced in both my running results and changes to my body. Those changes have become more...
Monthly Archive: January 2022
A look at back 2021 (pt 3)
Ok, so here’s the final part of my mini blog series looking back at 2021. In the previous two posts, the second of which you can find here, I talked about my ultra marathons....
A look back at 2021 (pt2)
With the first part of 2021 covered in my previous post, its time to move on to what happened next. First of all, I took the opportunity to rest up after my solo ultra...
A look back at 2021 (pt1)
It’s been well over a year since I last posted on here despite wanting to do so for the last 6 months or so. 2021 was a big year for me. This was mostly...
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